with Germaine Fraser, RN, MA 10 wk drop in session: Wednesdays September 6 - November 8 6-7pm sliding scale: single class pre-register $9-15 / single class at the door $12-15/ whole session $80 ($8/class)
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Primordial Qigong with Germaine Fraser, RN, MA Wednesdays September 6 - November 8 from 6-7pm
any level. any discipline. any one.
One and all are welcome! Let fall be the springboard for strengthening your Qi and creating the beginnings of a wellness protocol for yourself.
Qigong - is the ancient 6,000 year old Chinese health practice, ‘grandmother’ to the more familiar Tai Qi Quan. Qigong evolved as a practice for improving and maintaining health, and is the practice of generating and moving energy. This is done through breath, healing sounds, movement and imagery.
Germaine Fraser, RN, is a certified holistic nurse, integrative medicine practitioner and life/health coach, Integrated Medicine of Philadelphia.com. She has studied Qigong in the USA, UK and China, practicing for over twenty years and teaching for fifteen. She is a frequent blogwriter who writes on health and wellness issues (including Qigong!) at email@example.com.
This class is open to all levels and is excellent health and body support for all people. No previous experience necessary. Please wear clothes you are comfortable moving in.